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A study published in Journal of Sports Sciences found that individuals working with a personal trainer can achieve up to 30-50% faster results than those who follow generic workout routines or exercise on their own.
Myths about Personal Training:
Facts about Personal Training:
🚫 It’s only for advanced athletes.
🚫 You have to do “intense” workouts every session.
🚫 Personal Trainers only do weight training.
🚫You need to commit forever.
✅ Personal training works for all fitness levels.
✅ Sessions are tailored to your needs and goals.
✅ Trainers create programs for a variety of workout styles.
✅ Programs can be short-term or goal specific.
✅ It is a motivating partnership that empowers you!
According to a survey by the American Council on Exercise (ACE), 95% of people who work with a personal trainer report higher levels of motivation, and 80% are more consistent with their workouts.
The Journal of Strength and Conditioning Research found that individuals working with a personal trainer experience a 50% greater improvement in strength and 30% greater gains in muscle mass in just 6-8 weeks compared to those who trained on their own.
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