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Studies find that 95% of people who start a fitness program with others complete the program, compared to only 76% who completed the program alone. Group participants were also 46% more likely to maintain their results.
Accountability + Consistency = Success
The people around you can shape your attitudes and emotional reactions to exercise. Their influence can impact how you view working out, which plays a key role in deciding whether or not you'll engage in it and stick with it.
When you connect with others who regularly exercise, you begin to see it as something more positive, common, appealing, and achievable. Even if the exercise itself is challenging or not something you’re passionate about, group workouts can transform exercise into a fun social experience, increasing the likelihood that you'll stick with it.
Set Your Goals, Find Your Tribe!
Morning and evening spots available.
Bring your tribe or join one of ours.
Smash your goals in 2025!
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