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LEVEL UP
LEVEL UP
Studio Fitness Rockwall is Hosting a FREE one day workshop!
Unlock Athleticism for Everyday Life!
Who Should Join?
✅ Trainers and coaches who want to deliver better results with their clients.
✅ Fitness Enthusiasts who want to move better, train smarter, and feel stronger.
WORKSHOP HIGHLIGHTS:
The Why Behind Performance Training
Understand the purpose and benefits for everyone.
Plyometrics Made Safe & Scalable
Learn how to progress and regress explosive movements for any level
Foundational Movements First
Build stability and mobility before layering on power.
Smart Programming Strategies
How to integrate plyos into weekly routines for real results.
Coaching Safety & Real-World Application
Hands-on practice with cueing, demos, and progression models.
Framework You Can Use Tomorrow
Walk away with a plug-and-play training system.
WHAT TO EXPECT:
This is a hands-on, practical workshop that blends smart programming with real-world movement. You’ll learn how to make training more powerful, more purposeful, and a lot more fun. Expect to jump, laugh, learn, and level up your programming game.
THE DETAILS
SEPTEMBER 20TH
10:30AM
LOCATION: STUDIO FITNESS ROCKWALL
SPOTS ARE LIMITED!
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